All modules
Module 13•Part 5 — Competitive Fundamentals
Racing Starts & Block Confidence
Diving track — building the nerve and technique to leave the block with confidence, from first standing dive to a true racing start.
Unlocks at launch
This module unlocks at launch
Here's the structure it will follow. Each section below will be filled with a video and written guidance when the Academy goes live.
Join the waitlistLesson video
Coming soon — video walkthrough will appear here.
Lesson overview
What this module is about
Key teaching points
The core of the lesson
Age-specific application
How it changes by age
Common mistakes
What to avoid
Summary