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Module 14•Part 5 — Competitive Fundamentals
Safe Diving Progression & Proper Water Entry
Diving track — the step-by-step progression that gets a swimmer diving safely, with a clean, controlled water entry every time.
Unlocks at launch
This module unlocks at launch
Here's the structure it will follow. Each section below will be filled with a video and written guidance when the Academy goes live.
Join the waitlistLesson video
Coming soon — video walkthrough will appear here.
Lesson overview
What this module is about
Key teaching points
The core of the lesson
Age-specific application
How it changes by age
Common mistakes
What to avoid
Summary