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Module 11•Part 5 — Competitive Fundamentals
Starts, Turns & Endurance
The competitive building blocks: dives, flip turns, and the conditioning that lets a swimmer hold technique under fatigue.
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This module unlocks at launch
Here's the structure it will follow. Each section below will be filled with a video and written guidance when the Academy goes live.
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Lesson overview
What this module is about
Key teaching points
The core of the lesson
Age-specific application
How it changes by age
Common mistakes
What to avoid
Summary